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01
OCT
2014

Exercise: how much is enough?

How much exercise do you need to do to gain genuine health benefits?  “It’s a moving target. Would you believe as little as five to ten minutes a day?” asks Dr Linda Steyn, President of the South African Society of Physiotherapy (SASP). During National Physiotherapy BackWeek...
01
OCT
2014

Beat the back pain

If you suffer from back pain, you are not alone. It estimated that four out of five adults experience the symptoms of lower back pain at least once in their lifetime. Here’s how to prevent occurring back pain.  Bend at the knees When lifting objects, bend your knees and use the...
01
OCT
2014

Sneak exercise into your daily routine

Finding time to exercise between work and caring for a family may prove challenging. If you have been laying off exercise for a while, it is important to first consider a few things: Have realistic expectations Don’t expect to change your body or turn into a supermodel overnight....