083 457 7789   |   cfenwick@mweb.co.za
20
MAY
2016

Exercise and being active

Remember to keep active during winter – the recommendation for good health is 150 minutes of aerobic exercise (like walking, cycling) every week. It is also beneficial to do some additional exercise like pilates or weight training (light weights) or going to the gym. Please don’t...
20
MAY
2016

Stretching

As sporting activities change with the season, we encourage you to be diligent with stretching before engaging in physical activity. Research has shown that dynamic stretching is more effective before starting your sport and activities like walking. Traditionally people did...
20
MAY
2016

Welcome back Amanda!

We welcome Amanda back to work from maternity leave!
20
MAY
2016

Comrades Marathon

We wish all of our Comrades runners success in the race next week. We will be watching out for you! Please let us know how you fare in the race!