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23
APR
2018

Oldies are Goldies

Four Myths about pain and ageing Myth 1:  Pain is inevitable with ageing. This is not true but most people including some health professionals think it is. Someone said to me last week –“what do you expect, you are in your 60s”. Sure  – there may be a few more illnesses and...
23
APR
2018

10 facts about exercise & backpain

1. Exercise is helpful for back pain Staying as active as possible and returning to all usual activities gradually is very important in aiding recovery. You can start by doing some gentle activity and then increase your levels when you feel confident to do so. 2. Rest is not...