Month

It is the time when marathon runners are increasing their training in order to qualify for the big races like Two Oceans and Comrades. The Cyclists are doing longer races, and heading to Cape Town for the Argus Cycle Race. Please visit us as soon as you pick up any niggles in...

We have seen an increase in the number of falls in persons of 50 years and older. There are a number of contributing factors…  see more A recent visit to hospital markedly increases your risk of falling. Other factors include taking more than 4 types of medication, chronic...