Month

Outdoor work, such as gardening, mowing the lawn, sweeping the paving and cleaning the pool, all place a lot of stress on your muscles and joints if you are not used to doing these activities regularly. If you have hurt your back, shoulders, neck, elbows or leg muscles, we can...

Since we have been unable to exercise in our preferred way, either out walking or cycling, or enjoying a session at the gym, many people have experienced various aches and pains, either due to the change in exercises done at home, or just from generally being inactive. We can...

Working from home has its challenges and a lot of people are experiencing neck and back pain. Working on a laptop on a dining room table, or even worse, your lap or in bed puts one’s spine in an awkward position. Also, one seldom has a fancy ergonomically designed chair at home,...