083 457 7789   |   cfenwick@mweb.co.za
16
NOV
2020

Why do I STILL hurt?

Many patients have pain that lasts far longer than the normal expected time for healing. Most injuries and surgeries should be healed in about 3 months. Once pain is persisting longer than that, it is considered to be Chronic pain. This pain often no longer responds to the usual...
16
NOV
2020

What products should I buy?

Every week there are new products being advertised on TV and social media. I think we have all fallen for good marketing strategies. There is really no quick-fix for getting stronger, fitter and losing weight. One has to be determined to slowly keep-on-keeping-on, to get results....
16
NOV
2020

Which exercise program or gym is best?

It is a good idea to discuss this with your physio so that we can tailor-make a rehabilitation program for you. Usually patients adhere to training when they are doing exercise that they love… if you hate the exercise you will soon stop doing it. Walking is safe for almost...
16
NOV
2020

Physio, Bio or Chiro? Who should I visit first?

A lot of people believe that chiro is for the joints and physio for the muscles. This is NOT TRUE. Physiotherapists treat the joints, muscles AND the nervous system. We are trained at Medical School with a 4-year honours degree, and are equipped to diagnose and treat...