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Articles

03
MAY
2021

Rotator Cuff related shoulder pain

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Many patients have Rotator Cuff Related Shoulder pain. Research has shown that a graded exercise program is as effective as surgery for most problems of the rotator cuff……see more In subacromial Impingement syndrome exercise significantly reduces the need for surgery up to 80%....
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03
MAY
2021

Do I really need knee or hip surgery?

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A lot of people over 55 years old are suffering from pain in their joints, most commonly in their hips and knees. Many are diagnosed with osteoarthritis and are worried that they will need a joint replacement. Most persons in their 60s and 70s, if X-rayed, show signs of...
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16
NOV
2020

What products should I buy?

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Every week there are new products being advertised on TV and social media. I think we have all fallen for good marketing strategies. There is really no quick-fix for getting stronger, fitter and losing weight. One has to be determined to slowly keep-on-keeping-on, to get results....
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16
NOV
2020

Which exercise program or gym is best?

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It is a good idea to discuss this with your physio so that we can tailor-make a rehabilitation program for you. Usually patients adhere to training when they are doing exercise that they love… if you hate the exercise you will soon stop doing it. Walking is safe for almost...
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16
NOV
2020

Physio, Bio or Chiro? Who should I visit first?

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A lot of people believe that chiro is for the joints and physio for the muscles. This is NOT TRUE. Physiotherapists treat the joints, muscles AND the nervous system. We are trained at Medical School with a 4-year honours degree, and are equipped to diagnose and treat...
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02
JUL
2020

“Covid-Lockdown Children” – how we can assist

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Online classes and self learning  have created  problems with children in that they are sitting still for long periods of time. We have treated a lot of scholars for headaches, neck and back pain which was aggravated by prolonged periods of inactivity, and poor computer set-up....
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02
JUN
2020

Working from home has its challenges

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Working from home has its challenges and a lot of people are experiencing neck and back pain. Working on a laptop on a dining room table, or even worse, your lap or in bed puts one’s spine in an awkward position. Also, one seldom has a fancy ergonomically designed chair at home,...
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31
JAN
2020

Have you had surgery?

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If you have had any surgery in any part of your body, we can help you get back into shape. Whether it is an orthopaedic operation, mastectomy or abdominal surgery we can help restore your range of movement and help you to regain your strength. One is often stiff in the affected...
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06
DEC
2019

Make your travels and holiday more enjoyable

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To make your travels and holiday more enjoyable, pop in before you leave to have any niggling pain or problems treated. We have some advice for you: When embarking on a long journey, remember to take your lumbar roll if you have back problems. Divide your journey into short...
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Recent Articles

Rotator Cuff related shoulder pain

May 03, 2021

Do I really need knee or hip surgery?

May 03, 2021

What products should I buy?

November 16, 2020

Which exercise program or gym is best?

November 16, 2020

Physio, Bio or Chiro? Who should I visit first?

November 16, 2020

“Covid-Lockdown Children” – how we can assist

July 02, 2020

Working from home has its challenges

June 02, 2020

Have you had surgery?

January 31, 2020

Make your travels and holiday more enjoyable

December 06, 2019

Is it safe for you to be doing exercise if you have pain?

October 28, 2019
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