“Exercise is Medicine” is a global health initiative focused on encouraging physical activity for all patients. They believe that physical activity is integral in the prevention and treatments of diseases and should be regularly assessed and “treated” as part of all healthcare.

Exercise has been proven to improve chronic illnesses like high blood pressure, heart disease and diabetes. People with depression show a marked improvement when they exercise regularly.

Our physiotherapists are accredited Exercise is Medicine practitioners, so if you need advice on starting your own exercise programme, please contact us for an appointment.