As we age, our balance becomes poorer, and it is markedly evident as we reach the age of 60. Poor balance makes us more susceptible to falling, whether at home, work or in public places. We are planning on presenting a [...]

Rehet joined our practice in May 2023. She has experience as a medical receptionist and her lovely smile and calm nature are very welcoming.

We are no longer offering an emergency call-out service on the weekends. The practice hours remain the same 7am to 6pm Mondays to Thursdays, and 7am to 4pm on Fridays.

Many patients have pain that lasts far longer than the normal expected time for healing. Most injuries and surgeries should be healed in about 3 months. Once pain is persisting longer than that, it is considered to be Chronic pain. This [...]

Please wear your mask and bring a towel with you. You will be required to complete a Covid assessment form and have your temperature taken. Please don’t come for treatment if you are feeling unwell, or have the following symptoms: Fever, [...]

Our practice is running from 7am to 6pm in order to accommodate people who have returned to work. We are offering treatment for all of your usual physio conditions like: back and neck pain, pain and injuries in your arms and [...]

I am sure that many people are “over this virus” and just want to get on with their lives and not have to wear masks anymore. Unfortunately, since we have not yet reached our peak in Gauteng, that is not going [...]

In March we said a fond farewell to Amy as she retired. Jolinda duPlessis has joined our team. She has experience as a medical receptionist and her friendly nature is very welcoming when you come for treatment.           [...]

Outdoor work, such as gardening, mowing the lawn, sweeping the paving and cleaning the pool, all place a lot of stress on your muscles and joints if you are not used to doing these activities regularly. If you have hurt your [...]

Since we have been unable to exercise in our preferred way, either out walking or cycling, or enjoying a session at the gym, many people have experienced various aches and pains, either due to the change in exercises done at home, [...]

As we are considered to be essential services, we continue to be available for essential physiotherapy treatment, for patients who are post-operative, in severe pain or who need chest physiotherapy.  We are open from 8 to 12 each day, and working [...]

Thank you… for your continued support of our practice for arriving on time for paying your bills for making the practice of our profession so enjoyable We really appreciate our wonderfully loyal patients!

We wish all of our runners well in the Two Oceans Marathon on 20th April. We trust that the weather will be kind to you and that you will run your personal best time!

Please remember that we are fully trained and able to help you all the way to end-stage rehabilitation, including hips, knees and shoulders. We have excellent programs for general body and core strengthening, stretching as well as improving balance and co-ordination. [...]

As the season is changing, more people are having problems with their chests and sinuses. Physiotherapy works wonders for helping you clear the phlegm from your chest and improve your breathing. Blocked sinuses and headaches respond very well to the various [...]

It is the time when marathon runners are increasing their training in order to qualify for the big races like Two Oceans and Comrades. The Cyclists are doing longer races, and heading to Cape Town for the Argus Cycle Race. Please [...]

We have seen an increase in the number of falls in persons of 50 years and older. There are a number of contributing factors…  see more A recent visit to hospital markedly increases your risk of falling. Other factors include taking [...]