It is the time when marathon runners are increasing their training in order to qualify for the big races like Two Oceans and Comrades. The Cyclists are doing longer races, and heading to Cape Town for the Argus Cycle Race.
Please visit us as soon as you pick up any niggles in your body. Back pain, shin splints, ITB, calf problems, hamstring strain and glut symptoms, initially may just seem like a niggle. Some people try to “run-through” the problem BUT it is wise to seek help early in order to minimise the injury and prevent possible rest periods that interfere with your training schedules. We are fully equipped to treat Sports Injuries and any associated joint problems.
