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21
SEP
2020

Spring fitness motivation

Most of us have become inactive and demotivated during lockdown and need a fresh start to healthy living. We can help you set new goals for exercising so that you don’t injure yourself. One needs to do regular aerobic exercise (such as walking, running, cycling) as well as...
01
OCT
2014

Exercise: how much is enough?

How much exercise do you need to do to gain genuine health benefits?  “It’s a moving target. Would you believe as little as five to ten minutes a day?” asks Dr Linda Steyn, President of the South African Society of Physiotherapy (SASP). During National Physiotherapy BackWeek...
01
OCT
2014

Sneak exercise into your daily routine

Finding time to exercise between work and caring for a family may prove challenging. If you have been laying off exercise for a while, it is important to first consider a few things: Have realistic expectations Don’t expect to change your body or turn into a supermodel overnight....