Spring fitness motivation
Most of us have become inactive and demotivated during lockdown and need a fresh start to healthy living. We can help you set new goals for exercising so that you don’t injure yourself. One needs [...]
Exercise: how much is enough?
How much exercise do you need to do to gain genuine health benefits? “It’s a moving target. Would you believe as little as five to ten minutes a day?” asks Dr Linda Steyn, President of [...]
Sneak exercise into your daily routine
Finding time to exercise between work and caring for a family may prove challenging. If you have been laying off exercise for a while, it is important to first consider a few things: Have realistic [...]