Treating childrens injuries
School children have been thrown into a very busy term of athletics, swimming galas and rugby. Many of them were not physically strong enough to take the increased load and have picked up injuries. Please [...]
Make your travels and holiday more enjoyable
To make your travels and holiday more enjoyable, pop in before you leave to have any niggling pain or problems treated. We have some advice for you: When embarking on a long journey, remember to [...]
Attention! Calling all Golfers.
Golf is not a sport without its common injuries. Golf has caused more injuries at 1,8 people per 1000 than a contact sport like rugby which only reported 1,5 people injured per 1000. (Golfsupport.com, 2018) [...]
Physiotherapy can help with the following:
NECK AND BACK PAIN: from injuries, whiplash, poor posture and old problems. We aim to treat the pain, and give you exercises to strengthen your spine, so that you will be less likely to have [...]
Ergonomics and Maintaining a Healthy Back
Poor posture easily becomes second nature and causes pain or aggravates existing problems. Factors affecting posture and ergonomics are in YOUR control. Be aware of pain that is present at certain times of the day/week, [...]