083 457 7789   |   cfenwick@mweb.co.za
06
DEC
2019

Make your travels and holiday more enjoyable

To make your travels and holiday more enjoyable, pop in before you leave to have any niggling pain or problems treated. We have some advice for you: When embarking on a long journey, remember to take your lumbar roll if you have back problems. Divide your journey into short...
29
JUN
2018

Attention! Calling all Golfers.

Golf is not a sport without its common injuries. Golf has caused more injuries at 1,8 people per 1000 than a contact sport like rugby which only reported 1,5 people injured per 1000.  (Golfsupport.com, 2018) The most reported injury involved the lower back at up to 34%; the elbow...
22
JAN
2018

Physiotherapy can help with the following:

NECK AND BACK PAIN: from injuries, whiplash, poor posture and old problems. We aim to treat the pain, and give you exercises to strengthen your spine, so that you will be less likely to have further episodes of pain. Back care is included in the treatment programme HEADACHES:...
03
MAR
2014

Ergonomics and Maintaining a Healthy Back

Poor posture easily becomes second nature and causes pain or aggravates existing problems. Factors affecting posture and ergonomics are in YOUR control. Be aware of pain that is present at certain times of the day/week, pain that changes with changing positions, or starts with a...