083 457 7789   |   cfenwick@mweb.co.za
21
SEP
2020

Spring fitness motivation

Most of us have become inactive and demotivated during lockdown and need a fresh start to healthy living. We can help you set new goals for exercising so that you don’t injure yourself. One needs to do regular aerobic exercise (such as walking, running, cycling) as well as...
20
MAY
2016

Exercise and being active

Remember to keep active during winter – the recommendation for good health is 150 minutes of aerobic exercise (like walking, cycling) every week. It is also beneficial to do some additional exercise like pilates or weight training (light weights) or going to the gym. Please don’t...