Back pain is very common and can be extremely debilitating. Patients become concerned when there seems to be no apparent cause of their pain. Simple low back pain is where no serious cause can be found…
Pain may be mild or very strong, but it typically improves a lot over the first couple of weeks. There may also be pain into the legs. As the back gets better, the leg pain usually improves too.
Four out of five people will get back pain at some time in their life. Half of these will get further episodes of back pain throughout their life. Recurrence is common and does not mean that there is greater reason for concern.
Common causes for back pain include minor soft tissue injuries such as muscle spasm or joint sprain. Less than 1 percent of people with back pain have a serious cause for their pain e.g., fracture, cancer, infection or inflammatory arthritis – these conditions are usually obvious to your doctor or Physiotherapist.
Having strong or severe pain does not equal a bad injury. Many people experience a lot of pain but this does not mean there is any damage in their back. Some factors that can change the pain you feel include your mood and stress levels, your sleep quality and your lifestyle and general fitness levels.
What you can do to help decrease your low back pain: Stay as active as possible. Activity keeps the back mobile, flexible and strong. Movement, even if it causes temporary mild pain, is good for your back. Your physio will treat your symptoms and guide you in the best activity for you. Try to stay positive and take steps towards a healthier lifestyle.
