Working from home has its challenges and a lot of people are experiencing neck and back pain. Working on a laptop on a dining room table, or even worse, your lap or in bed puts one’s spine in an awkward position. Also, one seldom has a fancy ergonomically designed chair at home, so we are putting strain on our lumbar spines. These postures often cause back and neck pain, and some people develop pain down the arm and into the wrist and hand. It is also possible to get pain down your leg and into the calf. We can help to reduce your pain, help you to create a better working environment and suggest an exercise program for you.