I am sure that many people are “over this virus” and just want to get on with their lives and not have to wear masks anymore. Unfortunately, since we have not yet reached our peak in Gauteng, that is not going to happen for a while!
If you have had moderate symptoms from Covid-19, we can help you get your health back.
Many people are still battling with shortness of breath and extreme fatigue for weeks after infection. We can help you with breathing exercises to help cope with the shortness of breath. It is very daunting trying to get back to physical activity – some people are exhausted just trying to get to the bathroom or make something to eat! We will give you advice on resuming physical activities and pacing yourself and help you with a graded return to exercise. Please don’t hesitate to contact us if you need help.
