1005, 2024

Frozen Shoulder


Frozen Shoulder is a very painful and debilitating condition. It can also be called adhesive capsulitis, bicipital tenosynovitis, and contracture syndrome. Patients experience pain in the shoulder and progressively tend to lose range of movement. They also experience disturbance of sleep. [...]

702, 2024

Helping you to have a healthier year with less pain and more activity


Many patients have started the year with the intention of increasing their levels of exercise and becoming healthier. Unfortunately, sometimes the increased load does not match your capacity to handle the activities. Children are forced to do athletics and start sport [...]

409, 2023

Ankylosing Spondylitis (Axial spondyloarthritis)


Ankylosing Spondylitis (Axial spondyloarthritis) predominantly affects the spine With inflammatory changes causing pain, stiffness, and a loss of motion in the back. Physiotherapy aims to decrease pain, improve spinal mobility and functional capacity. Also to decrease stiffness, correct postural deformities, and improve [...]

409, 2023

Juvenile Idiopathic Arthritis affects 1 in 1000 children


Juvenile Idiopathic Arthritis affects 1 in 1000 children. Symptoms include swollen, stiff and painful joints in the knees, hands, feet, ankles, shoulders, elbows, or other joints, often in the morning or after a nap. Patients have warmth or redness in a [...]

2905, 2023

My back hurts so much! Is there something seriously wrong with it?


1 Back Pain is common and normal. Eighty percent of people will experience an episode of back pain during their lifetime. Most acute back pain is the result of simple strains or sprains and the prognosis is excellent. Within the first [...]

1011, 2022

Exam time


Exam time is quite a stressful experience, and many students develop headaches, neck and back pain. We are able to help with correct setup of your workstation, and exercises to help keep your body moving without taking up too much of [...]

1503, 2022

Advice on starting or resuming sport or exercises


With the opening of schools to all children, school sporting activities have resumed. Unfortunately over the lockdown period, many children have become deconditioned and weak. Many children are not ready to resume sport at their previous level of participation and some [...]

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