Spring fitness motivation
Most of us have become inactive and demotivated during lockdown and need a fresh start to healthy living. We can help you set new goals for exercising so that you don’t injure yourself. One needs [...]
Exercise and being active
Remember to keep active during winter – the recommendation for good health is 150 minutes of aerobic exercise (like walking, cycling) every week. It is also beneficial to do some additional exercise like pilates or [...]