Posture as a concern
Posture is a concern. There is no evidence for a perfect posture. One needs to move regularly and change posture in order to decrease pain. We can advise you on the best set-up for work [...]
Will exercise and activity damage my already aching back and neck?
When we are in pain, the body’s natural response is to avoid anything that may pose a threat to healing. Although one feels like curling up in bed and doing nothing, the evidence shows us [...]
Are you taking good care of your painful body?
We are already 2 months into 2026 – have you set goals for healthy living and started exercising in earnest? Much research has been done: into the link between good eating (healthy gut biome) and [...]
Are you in pain or suffering with an injury?
Back and neck pain, and also headaches are problems we regularly treat with great success. Sometimes back pain is accompanied by leg pain (sciatica) and one can experience pain, or pins and needles, down your [...]
Are you at risk of falling?
Falls are the second leading cause of unintentional injury deaths worldwide. Falls can happen anywhere, at any time, to persons of any age. Adults over 60 years of age are at greatest risk of fatal [...]
We’ve got your back! …. And neck!
Back pain is very common and can be extremely debilitating. Patients become concerned when there seems to be no apparent cause of their pain. Simple low back pain is where no serious cause can be [...]
Rotator cuff tears are common
Rotator cuff tears are common. But a lot of these problems can be helped with physiotherapy. Strengthening all of the muscles of the shoulder helps. Often a problem in your neck contributes to your shoulder [...]
Knee pain and arthritis is common as we age….
Knee pain and arthritis is common as we age. A lot of research has been done by the Australian Physiotherapists. Knee osteoarthritis has been found to be an inflammatory condition. Belly fat is inflammatory, and [...]
Back pain is a common problem
Back pain is a common problem and many patients have X-rays and scans which offer scary results, like degeneration, spondylosis, disc bulges, pinched nerves and bone-on-bone arthritis. Many of these are natural changes of ageing. [...]
Some tips for the festive season
When embarking on a long journey divide your trip into short segments of two hours. This avoids driver fatigue and your back will thank you for the break. Get out and walk around your car [...]