When we are in pain, the body’s natural response is to avoid anything that may pose a threat to healing.
Although one feels like curling up in bed and doing nothing, the evidence shows us a different picture! Your joints, discs, ligaments and muscles actually need more movement in a controlled environment. When we move, our bodies produce pain-relieving chemicals. So, a gentle walk, gradually increasing distance or pace over a few weeks has marked positive effect on pain levels. We call this graded exposure to movement and activity. Your physiotherapist will assess how much load will be appropriate for you, depending on your injury, pain levels and occupation. We will help you slowly to return to your pre-injury activity levels. Specific exercise programs are given depending on your circumstances.
Often patients do too much, too soon, which makes them believe that activity is damaging to their spines. Call us today for an appointment. We will help to relieve your pain and help you get your life back! 011-849-7726 / 083-457-7789
