Whether you are having an acute episode of back pain, or have had pain for years, we are able to help you. Many patients have been led to believe that MRI and X-Ray changes indicate a bleak future for them. In fact, we are now seeing these age-related changes as “Wrinkles on the inside”. The best treatment for low back pain is to have your back assessed by your physiotherapist who will explain what is happening in your body and determine how much manual therapy you need. There is a lot of evidence showing that exercise reduces pain BUT you need a graded program of activity and exercise. We are able to prescribe an individual exercise program and help you to identify other factors like stress, poor eating habits, hormonal changes, thoughts and beliefs which may be contributing to your levels of pain. Your back pain does not have to prevent you from having a better quality of life!