Exercise: how much is enough?
How much exercise do you need to do to gain genuine health benefits? “It’s a moving target. Would you believe as little as five to ten minutes a day?” asks Dr Linda Steyn, President of [...]
Exercise is Medicine
As summer approaches, we all feel the need to become more active and healthy. Our practice is accredited by “Exercise is Medicine” South Africa. We are all equipped to give you advice on the best [...]