Join us for our talk on ‘Preventing Falls’
As we age, our balance becomes poorer, and it is markedly evident as we reach the age of 60. Poor balance makes us more susceptible to falling, whether at home, work or in public places. [...]
Helping you to have a healthier year with less pain and more activity
Many patients have started the year with the intention of increasing their levels of exercise and becoming healthier. Unfortunately, sometimes the increased load does not match your capacity to handle the activities. Children are forced [...]
Two Oceans Marathon
We wish all of our runners well in the Two Oceans Marathon on 20th April. We trust that the weather will be kind to you and that you will run your personal best time!
Rehabilitation
Please remember that we are fully trained and able to help you all the way to end-stage rehabilitation, including hips, knees and shoulders. We have excellent programs for general body and core strengthening, stretching as [...]
Chests, sinuses and rehabilitation
As the season is changing, more people are having problems with their chests and sinuses. Physiotherapy works wonders for helping you clear the phlegm from your chest and improve your breathing. Blocked sinuses and headaches [...]
Specific exercises for Cancer Patients
We are seeing an increase in the number of patients affected by Cancer in various parts of their bodies. Lifestyles are being affected by the Cancer itself as well by the side-effects of various treatments [...]
Information for Patients with Shoulder Pain
Shoulder problems are the 3rd most common cause of ‘Years lived with disability’. We all have a 70% chance of developing shoulder symptoms some time in our lifetime. 34% of people over the [...]
Tips when travelling
Have niggling back and neck pain checked out before you leave. Long drives will always highlight any spinal problem. Safe, hands on treatment to restore joint and muscle flexibility as well as an exercise program [...]
Practice News
At the beginning of June we celebrated 20 years of Service with Amy Opperman, our receptionist. We are grateful for her positive contribution to our practice. We also said fond farewell to Matthews who has [...]
67 Blankets for Nelson Mandela Day Delivery!
Amy and Carolyn delivered 27 large knitted and crotched blankets to the ’67 Blankets for Nelson Mandela Day’ fund. Thank you very much to those patients who contributed to this most worthy cause!