Fixed postures associated with operating a computer may lead to musculo-skeletal complaints. The major cause of associated headache and neck pain is the forward tilt of the head, which causes an increase in the static [...]
We extend a warm welcome to our new physiotherapist Candida Munn. She has been working in a number of private practices in Johannesburg, and brings with her a wealth of experience. Candida will be attending [...]
We are thrilled to celebrate Amanda’s 20th anniversary as a Physiotherapist in our practice. We are privileged to have such a wonderful and competent member in our team!
Thanks to all of those who attended the talk and then participated in “lunges for lunch” for International Physiotherapy day.
We have joined with the Physiotherapy Society in supporting this initiative. We have knitting needles and wool in the practice for patients to knit whilst they are waiting. A couple of patients have already joined [...]
This time of the year finds many of our patients desk-bound whilst preparing for exams. We wish all of you well as you prepare for and write your exams! Here are some tips to help: [...]
Kinesiology tape has become very popular amongst sportsmen over the past few years. We use kinesiology tape as part of the physiotherapy treatment. Kinesiology tape claims to improve circulation by lifting the superficial layer of [...]
Falls can happen anytime and anywhere to people of any age. As people get older the number of falls and severity of injury resulting from falls increases. Falls are the leading cause of fatal and [...]
1 Back Pain is common and normal Eighty percent of people will experience an episode of back pain during their lifetime. Experiencing back pain is like getting tired or becoming sad; we don't necessarily like [...]
How much exercise do you need to do to gain genuine health benefits? “It’s a moving target. Would you believe as little as five to ten minutes a day?” asks Dr Linda Steyn, President of [...]
