10 Facts about your sleep patterns and back pain
1. Poor sleep can be a cause of persistent pain in healthy people Poor sleep increases risk of developing pain. While many realise that being in pain can cause poor sleep, studies now show that [...]
Physiotherapy can help with the following:
NECK AND BACK PAIN: from injuries, whiplash, poor posture and old problems. We aim to treat the pain, and give you exercises to strengthen your spine, so that you will be less likely to have [...]
15 things you didn’t know about back pain
1 Back Pain is common and normal Eighty percent of people will experience an episode of back pain during their lifetime. Experiencing back pain is like getting tired or becoming sad; we don't necessarily like [...]
Beat the back pain
If you suffer from back pain, you are not alone. It estimated that four out of five adults experience the symptoms of lower back pain at least once in their lifetime. Here’s how to prevent [...]