Back pain is a common problem and many patients have X-rays and scans which offer scary results, like degeneration, spondylosis, disc bulges, pinched nerves and bone-on-bone arthritis. Many of these are natural changes of ageing. [...]
Many people believe a lot of myths around back pain. These cause a person to take the incorrect actions which are not helpful in the long-term. Myths include: Rest is the best treatment for low [...]
1. Poor sleep can be a cause of persistent pain in healthy people Poor sleep increases risk of developing pain. While many realise that being in pain can cause poor sleep, studies now show that [...]
NECK AND BACK PAIN: from injuries, whiplash, poor posture and old problems. We aim to treat the pain, and give you exercises to strengthen your spine, so that you will be less likely to have [...]
1 Back Pain is common and normal Eighty percent of people will experience an episode of back pain during their lifetime. Experiencing back pain is like getting tired or becoming sad; we don't necessarily like [...]
If you suffer from back pain, you are not alone. It estimated that four out of five adults experience the symptoms of lower back pain at least once in their lifetime. Here’s how to prevent [...]
