When we are in pain, the body’s natural response is to avoid anything that may pose a threat to healing. Although one feels like curling up in bed and doing nothing, the evidence shows us [...]
Many patients are battling with persistent pain, particularly in their backs and necks. Some are feeling hopeless, thinking that they will never get better and be able to resume the activities which give them meaning [...]
Back, neck and other joint problems often flare up at this time of year. Inactivity and excessive sitting during the winter months often leads to deconditioning in your body, and many of the joints stiffen [...]
Fixed postures associated with operating a computer may lead to musculo-skeletal complaints. The major cause of associated headache and neck pain is the forward tilt of the head, which causes an increase in the static [...]
1 Back Pain is common and normal Eighty percent of people will experience an episode of back pain during their lifetime. Experiencing back pain is like getting tired or becoming sad; we don't necessarily like [...]
Fixed postures associated with operating a computer may lead to musculo-skeletal complaints. The major cause of associated headache and neck pain is the forward tilt of the head, which causes an increase in the static [...]
Poor posture easily becomes second nature and causes pain or aggravates existing problems. Factors affecting posture and ergonomics are in YOUR control. Be aware of pain that is present at certain times of the day/week, [...]
We are pleased to invite you and your friends and/or family members to a lecture on Women’s Health. DATE: Wednesday 26th February at 11h00 or 19h00 PLACE: 21 Sheridan Road, Farrarmere, Benoni COST:R50 Topics to be [...]
