FATIGUE Fatigue is a feeling of extreme exhaustion and is the most common symptom of Long COVID. It:  • is not easily relieved by rest or sleep  • is not the result of unusually difficult [...]

Many patients have Rotator Cuff Related Shoulder pain. Research has shown that a graded exercise program is as effective as surgery for most problems of the rotator cuff……see more In subacromial Impingement syndrome exercise significantly [...]

A lot of people over 55 years old are suffering from pain in their joints, most commonly in their hips and knees. Many are diagnosed with osteoarthritis and are worried that they will need a [...]

Every week there are new products being advertised on TV and social media. I think we have all fallen for good marketing strategies. There is really no quick-fix for getting stronger, fitter and losing weight. [...]

It is a good idea to discuss this with your physio so that we can tailor-make a rehabilitation program for you. Usually patients adhere to training when they are doing exercise that they love… if you [...]

A lot of people believe that chiro is for the joints and physio for the muscles. This is NOT TRUE. Physiotherapists treat the joints, muscles AND the nervous system. We are trained at Medical School [...]

Online classes and self learning  have created  problems with children in that they are sitting still for long periods of time. We have treated a lot of scholars for headaches, neck and back pain which [...]

Working from home has its challenges and a lot of people are experiencing neck and back pain. Working on a laptop on a dining room table, or even worse, your lap or in bed puts one’s [...]