Many people suffering from pain, especially in the back, shoulder, hip and knee are worried that exercise will make their pain worse. When the pain is acute and one is seeing your physiotherapist for treatment [...]
If you are worried that your child’s poor posture is going to cause long term problems, it is a good idea to have a Physiotherapy assessment. There is no evidence that poor posture causes long [...]
Children do not commonly complain of persistent pain. During growth spurts, however, the muscles and bones grow at different rates, sometimes causing a lot of pain in the limbs. Uneven growth rates (often at 7-9 [...]
Dry needling is a very successful medical treatment, which uses very thin needles without any medication (a dry needle) to achieve its aim. Dry needling is used to treat pain and dysfunction caused by muscle [...]
Whether you are having an acute episode of back pain, or have had pain for years, we are able to help you. Many patients have been led to believe that MRI and X-Ray changes indicate [...]
As winter is upon us, we urge you to keep active and maintain a healthy lifestyle for multiple benefits. It is essential to keep moving and doing regular exercise even though the days are cold [...]
When you travel, here are a few tips to make your trip and holiday more enjoyable: When embarking on a long journey, remember to take your lumbar roll and pillows with you. Take regular breaks, [...]
We are seeing an increase in the number of patients affected by Cancer in various parts of their bodies. Lifestyles are being affected by the Cancer itself as well by the side-effects of various treatments [...]
Shoulder problems are the 3rd most common cause of ‘Years lived with disability’. We all have a 70% chance of developing shoulder symptoms some time in our lifetime. 34% of people over the [...]
Back, neck and other joint problems often flare up at this time of year. Inactivity and excessive sitting during the winter months often leads to deconditioning in your body, and many of the joints stiffen [...]
