With the change of season, many patients are suffering from sinus and chest problems. Don’t let blocked sinuses and excessive coughing keep you from starting your exercise programme. We have very successful treatments for sinusitis [...]
Do you suffer with headaches? Do you feel light-headed, nauseous or dizzy? These symptoms are very often caused by problems in the neck The joints and muscles in the neck are often causes of these [...]
Golf is not a sport without its common injuries. Golf has caused more injuries at 1,8 people per 1000 than a contact sport like rugby which only reported 1,5 people injured per 1000. (Golfsupport.com, 2018) [...]
1. Poor sleep can be a cause of persistent pain in healthy people Poor sleep increases risk of developing pain. While many realise that being in pain can cause poor sleep, studies now show that [...]
Four Myths about pain and ageing Myth 1: Pain is inevitable with ageing. This is not true but most people including some health professionals think it is. Someone said to me last week –“what do [...]
1. Exercise is helpful for back pain Staying as active as possible and returning to all usual activities gradually is very important in aiding recovery. You can start by doing some gentle activity and then [...]
Patients are often unsure of whether they should be seeing a physiotherapist or bio for their problems, and which one they should visit first. Physiotherapists are well trained in exercise prescription, particularly with regard to [...]
Have niggling back and neck pain checked out before you leave. Long drives will always highlight any spinal problem. Safe, hands on treatment to restore joint and muscle flexibility as well as an exercise program [...]
Do you suffer from headaches, facial pain or dizziness? These symptoms are often caused by problems in your neck. These pains are often the result of many hours spent in front of the computer or [...]
As the end of the year approaches, many of us become desk-bound, whilst preparing for final exams. Here are some practical tips to help you prepare and make this a less stressful time. Tips for [...]
